Monday AA Meetings in Gilbert
Gilbert Gals
1st United Methodist Church
Women's AA Meeting
2.43 miles from the center of Gilbert, AZ
1st United Methodist Church
Women's AA Meeting
2.43 miles from the center of Gilbert, AZ
Into Action Group
Desert View Baptist Church
Open Meeting of Alcoholics Anonymous
4.04 miles from the center of Gilbert, AZ
Desert View Baptist Church
Open Meeting of Alcoholics Anonymous
4.04 miles from the center of Gilbert, AZ
The Page A Day Group
Gilbert Presbyterian Church
Closed Big Book AA Meeting
4.34 miles from the center of Gilbert, AZ
Gilbert Presbyterian Church
Closed Big Book AA Meeting
4.34 miles from the center of Gilbert, AZ
We Ain’t Dead Yet Group
Gilbert Presbyterian Church
Closed Discussion Meeting
4.34 miles from the center of Gilbert, AZ
Gilbert Presbyterian Church
Closed Discussion Meeting
4.34 miles from the center of Gilbert, AZ
G-i-t Candlelight
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
G-i-t Group
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
G-i-t Group
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
G-i-t Group
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
G-i-t Group
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
G-i-t Group
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
G-i-t Group
PALM COURT IN #105 & 106
Open Meeting of Alcoholics Anonymous
6.04 miles from the center of Gilbert, AZ
PALM COURT IN #105 & 106
Open Meeting of Alcoholics Anonymous
6.04 miles from the center of Gilbert, AZ
Busted Ego
Holy Trinity Lutheran Church
Closed Discussion Meeting
6.2 miles from the center of Gilbert, AZ
Holy Trinity Lutheran Church
Closed Discussion Meeting
6.2 miles from the center of Gilbert, AZ
Chandler Noon Group
St.Matthew's Episcopal Church
Closed Big Book AA Meeting
6.43 miles from the center of Gilbert, AZ
St.Matthew's Episcopal Church
Closed Big Book AA Meeting
6.43 miles from the center of Gilbert, AZ
Tuesday AA Meetings in Gilbert
For More Information on Meetings and Times Call866-504-6974? By calling this phone number you will be connected with a third party provider that works with FindRecovery.com to connect you with a Provider or Meeting Organizer, as outlined in our Privacy Policy
East Valley Men’s Stag
Chalice Christian Church
Closed Discussion Meeting
2.58 miles from the center of Gilbert, AZ
Chalice Christian Church
Closed Discussion Meeting
2.58 miles from the center of Gilbert, AZ
Re-awakening Group
Gilbert Presbyterian
Open Meeting of Alcoholics Anonymous
4.34 miles from the center of Gilbert, AZ
Gilbert Presbyterian
Open Meeting of Alcoholics Anonymous
4.34 miles from the center of Gilbert, AZ
The Page A Day Group
Gilbert Presbyterian Church
Closed Big Book AA Meeting
4.34 miles from the center of Gilbert, AZ
Gilbert Presbyterian Church
Closed Big Book AA Meeting
4.34 miles from the center of Gilbert, AZ
Tumbleweeds
Desert Springs Church
Closed Discussion Meeting
5.43 miles from the center of Gilbert, AZ
Desert Springs Church
Closed Discussion Meeting
5.43 miles from the center of Gilbert, AZ
G-i-t Candlelight
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
G-i-t Candlelight
PALM COURT 105-106
Open Meeting of Alcoholics Anonymous
6.04 miles from the center of Gilbert, AZ
PALM COURT 105-106
Open Meeting of Alcoholics Anonymous
6.04 miles from the center of Gilbert, AZ
G-i-t Group
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
G-i-t Group
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
G-i-t Group
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
G-i-t Group
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
G-i-t Group
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
G-i-t Group
PALM COURT #105-106
Open Meeting of Alcoholics Anonymous
6.04 miles from the center of Gilbert, AZ
PALM COURT #105-106
Open Meeting of Alcoholics Anonymous
6.04 miles from the center of Gilbert, AZ
Chandler Noon Group
St.Matthew's Episcopal Church
Closed Steps AA Meeting BB TR
6.43 miles from the center of Gilbert, AZ
St.Matthew's Episcopal Church
Closed Steps AA Meeting BB TR
6.43 miles from the center of Gilbert, AZ
The Society Group
The Society
Unspecified Alcoholics Anonymous Meeting
7.35 miles from the center of Gilbert, AZ
The Society
Unspecified Alcoholics Anonymous Meeting
7.35 miles from the center of Gilbert, AZ
Wednesday AA Meetings in Gilbert
For More Information on Meetings and Times Call866-504-6974? By calling this phone number you will be connected with a third party provider that works with FindRecovery.com to connect you with a Provider or Meeting Organizer, as outlined in our Privacy Policy
The Page A Day Group
Gilbert Presbyterian Church
Closed Big Book AA Meeting
4.34 miles from the center of Gilbert, AZ
Gilbert Presbyterian Church
Closed Big Book AA Meeting
4.34 miles from the center of Gilbert, AZ
We Ain’t Dead Yet Group
Gilbert Presbyterian Church
Open Meeting of Alcoholics Anonymous
4.34 miles from the center of Gilbert, AZ
Gilbert Presbyterian Church
Open Meeting of Alcoholics Anonymous
4.34 miles from the center of Gilbert, AZ
We Ain’t Dead Yet Group
Gilbert Presbyterian Church
Closed Step AA Meeting
4.34 miles from the center of Gilbert, AZ
Gilbert Presbyterian Church
Closed Step AA Meeting
4.34 miles from the center of Gilbert, AZ
Family In Recovery
Unity Church
Unspecified Alcoholics Anonymous Meeting
5.99 miles from the center of Gilbert, AZ
Unity Church
Unspecified Alcoholics Anonymous Meeting
5.99 miles from the center of Gilbert, AZ
G-i-t Candlelight
PALM COURT 105-106
Open Meeting of Alcoholics Anonymous
6.04 miles from the center of Gilbert, AZ
PALM COURT 105-106
Open Meeting of Alcoholics Anonymous
6.04 miles from the center of Gilbert, AZ
G-i-t Candlelight
Palm Court in #105 & 106
Open Meeting of Alcoholics Anonymous
6.04 miles from the center of Gilbert, AZ
Palm Court in #105 & 106
Open Meeting of Alcoholics Anonymous
6.04 miles from the center of Gilbert, AZ
G-i-t Group
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
G-i-t Group
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
G-i-t Group
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
G-i-t Group
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
G-i-t Group
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
G-i-t Group
PALM COURT #105-106
Open Meeting of Alcoholics Anonymous
6.04 miles from the center of Gilbert, AZ
PALM COURT #105-106
Open Meeting of Alcoholics Anonymous
6.04 miles from the center of Gilbert, AZ
Chandler Noon Group
St.Matthew's Episcopal Church
Closed Big Book AA Meeting
6.43 miles from the center of Gilbert, AZ
St.Matthew's Episcopal Church
Closed Big Book AA Meeting
6.43 miles from the center of Gilbert, AZ
Nomads
Call (928) 537-0301 for location
Unspecifed AA Meeting
6.5 miles from the center of Gilbert, AZ
Call (928) 537-0301 for location
Unspecifed AA Meeting
6.5 miles from the center of Gilbert, AZ
Thursday AA Meetings in Gilbert
For More Information on Meetings and Times Call866-504-6974? By calling this phone number you will be connected with a third party provider that works with FindRecovery.com to connect you with a Provider or Meeting Organizer, as outlined in our Privacy Policy
Gilbert Group
Gilbert Presbyterian
Open Meeting of Alcoholics Anonymous
4.34 miles from the center of Gilbert, AZ
Gilbert Presbyterian
Open Meeting of Alcoholics Anonymous
4.34 miles from the center of Gilbert, AZ
The Page A Day Group
Gilbert Presbyterian Church
Closed Big Book AA Meeting
4.34 miles from the center of Gilbert, AZ
Gilbert Presbyterian Church
Closed Big Book AA Meeting
4.34 miles from the center of Gilbert, AZ
Out Of The Dark
GOSPEL 4 LIFE CHURCH
Open Meeting of Alcoholics Anonymous
5.26 miles from the center of Gilbert, AZ
GOSPEL 4 LIFE CHURCH
Open Meeting of Alcoholics Anonymous
5.26 miles from the center of Gilbert, AZ
G-i-t Candlelight
Palm Court in #105 & 106
Open Meeting of Alcoholics Anonymous
6.04 miles from the center of Gilbert, AZ
Palm Court in #105 & 106
Open Meeting of Alcoholics Anonymous
6.04 miles from the center of Gilbert, AZ
G-i-t Candlelight
PALM COURT 105-106
Open Meeting of Alcoholics Anonymous
6.04 miles from the center of Gilbert, AZ
PALM COURT 105-106
Open Meeting of Alcoholics Anonymous
6.04 miles from the center of Gilbert, AZ
G-i-t Group
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
G-i-t Group
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
G-i-t Group
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
G-i-t Group
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
G-i-t Group
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
G-i-t Group
PALM COURT 105-106
Open Meeting of Alcoholics Anonymous
6.04 miles from the center of Gilbert, AZ
PALM COURT 105-106
Open Meeting of Alcoholics Anonymous
6.04 miles from the center of Gilbert, AZ
G-i-t Group
PALM COURT 105-106
Open Meeting of Alcoholics Anonymous
6.04 miles from the center of Gilbert, AZ
PALM COURT 105-106
Open Meeting of Alcoholics Anonymous
6.04 miles from the center of Gilbert, AZ
Busted Ego
Holy Trinity Lutheran Church
Closed Discussion Meeting
6.2 miles from the center of Gilbert, AZ
Holy Trinity Lutheran Church
Closed Discussion Meeting
6.2 miles from the center of Gilbert, AZ
Chandler Noon Group
St.Matthew's Episcopal Church
Closed Steps AA Meeting TR BB
6.43 miles from the center of Gilbert, AZ
St.Matthew's Episcopal Church
Closed Steps AA Meeting TR BB
6.43 miles from the center of Gilbert, AZ
Friday AA Meetings in Gilbert
For More Information on Meetings and Times Call866-504-6974? By calling this phone number you will be connected with a third party provider that works with FindRecovery.com to connect you with a Provider or Meeting Organizer, as outlined in our Privacy Policy
Gilbert Group
Gilbert Presbyterian
Open Meeting of Alcoholics Anonymous
4.34 miles from the center of Gilbert, AZ
Gilbert Presbyterian
Open Meeting of Alcoholics Anonymous
4.34 miles from the center of Gilbert, AZ
The Page A Day Group
Gilbert Presbyterian Church
Closed Big Book AA Meeting
4.34 miles from the center of Gilbert, AZ
Gilbert Presbyterian Church
Closed Big Book AA Meeting
4.34 miles from the center of Gilbert, AZ
G-i-t Candlelight
Palm Court in #105 & 106
Open Meeting of Alcoholics Anonymous
6.04 miles from the center of Gilbert, AZ
Palm Court in #105 & 106
Open Meeting of Alcoholics Anonymous
6.04 miles from the center of Gilbert, AZ
G-i-t Candlelight
PALM COURT 105-106
Open Meeting of Alcoholics Anonymous
6.04 miles from the center of Gilbert, AZ
PALM COURT 105-106
Open Meeting of Alcoholics Anonymous
6.04 miles from the center of Gilbert, AZ
G-i-t Group
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
G-i-t Group
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
G-i-t Group
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
G-i-t Group
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
G-i-t Group
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
Chandler Noon Group
St.Matthew's Episcopal Church
Closed Steps AA Meeting BB TR
6.43 miles from the center of Gilbert, AZ
St.Matthew's Episcopal Church
Closed Steps AA Meeting BB TR
6.43 miles from the center of Gilbert, AZ
First Things First
Community Church of New Thought
Alcoholics Anonymous Meeting
6.84 miles from the center of Gilbert, AZ
Community Church of New Thought
Alcoholics Anonymous Meeting
6.84 miles from the center of Gilbert, AZ
The Society Group
THE SOCIETY #125
Unspecified Alcoholics Anonymous Meeting
7.35 miles from the center of Gilbert, AZ
THE SOCIETY #125
Unspecified Alcoholics Anonymous Meeting
7.35 miles from the center of Gilbert, AZ
The Society Group
The Society
Unspecified Alcoholics Anonymous Meeting
7.35 miles from the center of Gilbert, AZ
The Society
Unspecified Alcoholics Anonymous Meeting
7.35 miles from the center of Gilbert, AZ
Saturday AA Meetings in Gilbert
For More Information on Meetings and Times Call866-504-6974? By calling this phone number you will be connected with a third party provider that works with FindRecovery.com to connect you with a Provider or Meeting Organizer, as outlined in our Privacy Policy
The Page A Day Group
Gilbert Presbyterian Church
Closed Big Book AA Meeting
4.34 miles from the center of Gilbert, AZ
Gilbert Presbyterian Church
Closed Big Book AA Meeting
4.34 miles from the center of Gilbert, AZ
G-i-t Candlelight
Palm Court in #105 & 106
Open Meeting of Alcoholics Anonymous
6.04 miles from the center of Gilbert, AZ
Palm Court in #105 & 106
Open Meeting of Alcoholics Anonymous
6.04 miles from the center of Gilbert, AZ
G-i-t Group
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
G-i-t Group
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
G-i-t Group
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
G-i-t Group
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
G-i-t Group
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
G-i-t Group
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
Palm Court in #105 & 106
Unspecified Alcoholics Anonymous Meeting
6.04 miles from the center of Gilbert, AZ
Busted Ego
Holy Trinity Lutheran Church
Closed Discussion Meeting
6.2 miles from the center of Gilbert, AZ
Holy Trinity Lutheran Church
Closed Discussion Meeting
6.2 miles from the center of Gilbert, AZ
The Society Group
The Society
Unspecified Alcoholics Anonymous Meeting
7.35 miles from the center of Gilbert, AZ
The Society
Unspecified Alcoholics Anonymous Meeting
7.35 miles from the center of Gilbert, AZ
The Society Group
THE SOCIETY #125
Unspecified Alcoholics Anonymous Meeting
7.35 miles from the center of Gilbert, AZ
THE SOCIETY #125
Unspecified Alcoholics Anonymous Meeting
7.35 miles from the center of Gilbert, AZ
The Society Group
The Society
Closed Meeting of Alcoholics Anonymous
7.35 miles from the center of Gilbert, AZ
The Society
Closed Meeting of Alcoholics Anonymous
7.35 miles from the center of Gilbert, AZ
The Society Group
The Society
Open Meeting of Alcoholics Anonymous
7.35 miles from the center of Gilbert, AZ
The Society
Open Meeting of Alcoholics Anonymous
7.35 miles from the center of Gilbert, AZ
If you can't find a meeting close to you at the time you're looking for, we recommend checking out nearby towns including: Higley, Chandler, White Mountain Lakes, and Mesa
Additional local resources: Gilbert NA Meetings | Gilbert Al-Anon Meetings
What is an AA Meeting?
An Alcoholics Anonymous Meeting is an assembly where alcoholics and people who struggle with drug use gather for one hour to express their experience, strength, and hope. AA Members who attend an Alcoholic’s Anonymous meeting in Gilbert, Arizona will share their experience getting sober through their personal stories with anyone working on their recovery journey. There is no religion, creed or race, for membership, just the desire to stop drinking, and live a happy & healthy life without alcohol.
The Best Method of Choosing an Alcoholics Anonymous Meeting in Gilbert, Arizona
Alcohol Addiction is a disease of the mind, body, and soul. Alcoholics Anonymous has curated meetings to assist with each individual piece of your independence from alcohol. If you are in search of a meeting on the 1st three steps, you should choose a beginner meeting. If you are looking to get more in touch with your spiritual side, attending a meditation meeting can help. If you are in search of another individuals story of how they overcame alcoholism, a speaker meeting is a good starting point. If you have completed your steps and are now working on the traditions of AA, a traditions meetings will help. If you want to attend a group with just your gender, you can go to a men’s or women’s meeting where you wont find anyone of the opposite gender there. All in all there is a meeting for everyone. Try a few meetings out until you find one that you find most beneficial.
How to Get The Most From a meeting of Alcoholics Anonymous in Gilbert, Arizona
The most successful members of Alcoholics Anonymous tend to find success through getting involved in the program. For addicts who are attending their first AA meeting and really want to get sober, we suggest following the suggestions of the AA members that have been a part of AA for a while.
It is recommended that you accept where you are at with you addiction and admit that you need help. Part of not drinking is helping the newcomers of Alcoholics Anonymous in Gilbert get sober, so people are going to be more than willing to help you get sober too. Raise your hand, introduce who you are, admit that you need help.
Find a Meeting